The A to Z of Lower A1C Levels
Body, Mind, Spirit Jennie Hays Body, Mind, Spirit Jennie Hays

The A to Z of Lower A1C Levels

Uncover the journey to lower A1C levels and better health in our comprehensive guide. Explore the significance of A1C, and discover actionable steps through diet, exercise, and mindful practices. Tailor a personal approach to managing blood sugar, minimizing diabetes risks, and nurturing a healthier you. Your voyage to lower A1C levels, decoded from A to Z.

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Don’t Exercise For Insulin Resistance Reversal!
Jennie Hays Jennie Hays

Don’t Exercise For Insulin Resistance Reversal!

Unlock the transformative power of movement, not exercise, in your fight against insulin resistance. Follow the inspiring journey of Linda, and learn how simple, enjoyable activities can boost your energy, lower blood sugar levels, and transform your life, just as they did for her!

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Fasting: Your Powerful Ally to Reverse Insulin Resistance
Jennie Hays Jennie Hays

Fasting: Your Powerful Ally to Reverse Insulin Resistance

Empower your health journey with the transformative power of fasting. Explore fat fasts, intermittent fasting, sardine fasts, and beef and butter fasts to reverse insulin resistance, offering personalized insights, practical advice, and supportive guidance tailored to your unique journey

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Get your personal copy of Patty Tolar’s Body Scan
Jennie Hays Jennie Hays

Get your personal copy of Patty Tolar’s Body Scan

Discover a new approach to managing insulin resistance with Patty Tolar. Learn a personalized body scanning technique to tune into your body, understand its signals, and navigate your health journey more effectively. Subscribe for regular insights and compassionate guidance.

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Fanning the Flames: Sugar, Cancer and the Need for Dietary Awakening
Jennie Hays Jennie Hays

Fanning the Flames: Sugar, Cancer and the Need for Dietary Awakening

Rethinking the sugar-cancer connection, this blog challenges the narrative that dietary changes have no significant impact on tumor growth. Drawing on scientific studies and PET scan insights, it advocates for the potential benefits of a ketogenic diet in managing various forms of cancer.

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Are You Always Hungry? Here's Why & What You Can Do About It
Jennie Hays Jennie Hays

Are You Always Hungry? Here's Why & What You Can Do About It

Are you constantly asking, "Why am I hungry all the time?" or "How to stop feeling hungry after eating?" This blog explores the seven reasons behind your constant hunger. Discover practical tips to regain control over your eating habits and manage sudden hunger, especially for females dealing with insulin resistance.

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