Brainspotting Therapy
Unlock Your Potential
Break Free from What's Holding You Back
Do you feel it?
That constant weight of memories and experiences that still shape your days. Those moments when you're almost moving forward, but something deep inside pulls you back.
The past isn't just in your thoughts—it lives in your body, influencing your decisions, relationships, and sense of self.
You're not alone. And more importantly—you're not stuck.
What is Brainspotting?
Think of your brain like a map, with X marking the spots where experiences are stored—whether from childhood, relationships, or life's unexpected turns. Brainspotting helps us find these exact points through your eye position, accessing deep brain regions that traditional therapy can't reach. It's why one session can create shifts that traditional therapy takes months to achieve.
No endless talking. No reliving trauma. Just profound, lasting change.
“This process didn’t just help me uncover the roots of my doubts—it helped me feel truly capable of overcoming them.”
Why Brainspotting Works When Nothing Else Has
Most approaches try to think or talk your way through blocks. But trauma isn't just stored in your memories—it's held in your body and nervous system. Brainspotting works with your brain's natural healing ability, allowing release and transformation to happen organically, without reliving the pain.
One session can shift what years of traditional therapy might not touch. Why? Because we're not trying to outsmart your blocks—we're dissolving them at their root, letting the body let go of the trauma that has you blocked.
“It was like unlocking a door I didn’t even know was there. The inner critic isn’t gone, but now it’s working with me instead of against me.”
This is Your Moment
Whether you're:
Finding that anxiety or fear keeps you from the life you want
An entrepreneur tired of your inner critic stealing your confidence
Carrying the weight of past experiences that still affect your present
A high achiever exhausted from fighting your own potential
Ready to feel like yourself again, without the weight of self-doubt
Simply ready to feel whole again, beyond the fragments of difficult memories
You're exactly where you need to be.
Jennie Hays, Brainspotting Practitioner
Your Path to Freedom
Breakthrough Package: $497
Free 30-minute Discovery Session where we uncover what's really holding you back
50-minute Brainspotting Session to create lasting change
30-minute Follow-up to ensure your transformation sticks
Additional Sessions: $200 For when you're ready to go even deeper
““I walked in feeling broken and walked out feeling whole. For the first time in years, I feel like me again.” - Sarah K.”
Click here to schedule your free 30-minute Zoom Beyond Mindset Breakthrough Session
Utilizing Brainspotting, NLP (Neuro-linguistic Programming), Hypnosis, EFT (Tapping), and techniques inspired by IFS (Internal Family Systems), ART (Accelerated Resolution Therapy), and RRT (Rapid Resolution Trauma Therapy).
What people are saying about Brainspotting with Jennie…
“We did a brain spotting session and it rocked! I found brainspotting with Jennie to be really helpful for shifting confusion and stuckness. ”
“I am feeling inspired about my next steps for networking.”
“I thought perhaps I could do this myself. I know now, I most definitely could not have made the progress I have made without all the brainspotting I have done and all the support and guidance I have been able to get, I have felt I am getting closer to where I need to be able to make my business what I know it can be.”
“Did Brainspotting with Jennie, which felt powerful and great. I think that helped with the imposter syndrome component.”
“After Brainspotting with Jennie I’m making good progress on booking new clients and consequently trying to hit five-figure months in revenue. Working on blogging once a month and updating one blog a month for keywords. ”
FAQs
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Brainspotting is a powerful, focused treatment method that helps you process and release emotional and mental blocks. It taps into your brain's natural ability to heal itself, addressing the root causes of fears and anxieties.
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Brainspotting works by identifying specific points in your visual field that correlate with areas of your brain that hold trauma or emotional distress. By focusing on these points, brainspotting facilitates deep processing and healing.
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During a session, you will be guided to find a brainspot, a specific eye position, that resonates with your emotional or physical distress. The session involves focusing on this spot while allowing your brain to process and release the underlying issues.
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All of my clients will have a minimum of 3 sessions: a 30-minute intake, a 50-minute Brainspotting session, and a 30-minute follow up session.
Most clients typically only need need between 1 to 3 Brainspotting sessions to see significant improvements. However, the exact number of sessions depends on your individual needs and the complexity of the issues being addressed.
I only require one intake and one follow-up per issue we Brainspot.
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Yes, brainspotting is a safe and non-invasive method. It is designed to work with your brain's natural healing processes, making it a gentle yet effective approach to resolving emotional and mental blocks.
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Anyone experiencing emotional distress, trauma, anxiety, self-doubt, or other mental blocks can benefit from brainspotting. It is particularly useful for entrepreneurs struggling with online marketing fears and anxieties.
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Brainspotting costs $497, which includes a 30-minute intake session, a 50-minute Brainspotting session, and a 30-minute follow-up to solidify your progress.
If additional sessions are needed for the same issue, each session is just $200.
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Yes, I offer a free 20-minute consultation to answer any questions you may have and to determine if brainspotting is right for you.
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No. I do not accept any insurance. Payment is required at the time of booking. If you are diagnosed with something like PTSD you may be able to find an insurance-covered brainspoting practitioner.
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You may be able to write off the cost of brainspotting sessions as a business expense, but please consult with your tax professional for specific advice and to ensure compliance with tax regulations.
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In addition to being a trained brainspotting practitioner, I utilize techniques from NLP (Neuro-Linguistic Programming), Hypnosis, EFT (Tapping), and methods inspired by IFS (Internal Family Systems) and Rapid Resolution Trauma Therapy. I am also a licensed paramedic and a holistic diabetes specialist, which adds to my comprehensive approach in helping clients overcome their mental and emotional blocks.
