You Know What You Need to Do—But Imposter Syndrome Keeps You Frozen
You have the strategy. You've taken the courses. You might even have a business coach.
But when it's time to be visible, raise your rates, or launch your offer your body says no.
I help coaches, therapists, and entrepreneurs clear the nervous system blocks causing imposter syndrome, self-sabotage, and analysis paralysis—so you can finally take action without the freeze.
If You've Ever Thought...
"I know what I should be doing—why can't I just do it?"
Analysis paralysis keeps you researching, reorganizing, and "perfecting" instead of launching.
"Everyone else makes it look so easy"
You watch other coaches with less experience sign clients while you stay stuck in self-doubt and perfectionism.
"What if people see through me?"
Imposter syndrome tells you you're a fraud, even though you're qualified, credentialed, and good at what you do.
"I freeze every time I try to be visible"
Your throat tightens. Your mind goes blank. You talk yourself out of posting, pitching, or promoting.
You're not alone. And you're not broken.
What feels like a mindset problem is often a nervous system problem…a protective pattern your body created that now keeps you stuck.
The good news? What's wired can be rewired.
How I Help: Strategic Coaching + Nervous System Rewiring
Most coaches work on what you think.
I work with where fear, freeze, and resistance actually live your nervous system.
The Beyond Mindset Approach™
I combine strategic business coaching with nervous system regulation and Brainspotting a neuroscience-based technique often used in therapy for trauma and anxiety, but which I use as a performance tool for entrepreneurs.
Here's how it works:
When you freeze on a sales call or can't hit "post" on your content, that's not laziness or self-sabotage. That's your amygdala (your brain's threat detector) deciding that visibility = danger.
Brainspotting helps us locate where that fear response is stored in your nervous system and release it—so you can show up, charge what you're worth, and take visible action without your body shutting you down.
This isn't about forcing yourself to "just do it."
It's about removing what's stopping you—so action feels natural, not terrifying.
What you get:
✓ Clear the imposter syndrome blocks that keep you frozen when visible
✓ Release the self-sabotage pattern that shows up right before you succeed
✓ Build sustainable confidence that doesn't require constant pep talks
✓ Execute your strategy without analysis paralysis or perfectionism getting in the way
Curious about Brainspotting? [Learn more about how it works →](/brainspotting)
Want to understand your specific block? [Take the free quiz →](https://link.jenniehays.com/jis2vg)
I Work With Two Types of People:
Coaches & Creatives with Imposter Syndrome
You know your stuff, but freeze when it's time to be visible, raise your rates, or promote your work.
Self-doubt, perfectionism, and fear of being "found out" keep you playing small even though you're qualified, experienced, and good at what you do.
You don't need more strategy. You need to clear the nervous system block that's keeping you stuck.
Clients Referred by Therapists & Healthcare Providers
You've been doing the work in therapy, but hit a wall that needs deeper nervous system support.
It’s like your body is holding onto something that words can't seem to reach.
Brainspotting can help you process what traditional talk therapy hasn't been able to reach, whether that's trauma, anxiety, chronic pain, or emotional blocks.
Why This Approach Works When Everything Else Hasn't
Most business coaches give you strategy.
(You already have that.)
Most mindset coaches tell you to "reframe your thoughts."
(You've tried that. It doesn't stick.)
Most therapists help you understand *why* you're stuck.
(Important—but understanding doesn't always create change.)
I work with where the block actually lives: your nervous system.
Using a combination of strategic coaching, nervous system regulation, and Brainspotting, I help you:
Identify your specific block (The Hidden Dreamer, The Perfectionist, The Overloaded Achiever)
Understand what's triggering your freeze, self-sabotage, or analysis paralysis
Release it at the body level (not just the cognitive level)
Build new neural pathways so action feels safe instead of terrifying
This isn't about willpower. It's about rewiring what feels safe.
And when your nervous system finally believes you're safe to be visible, charge what you're worth, and claim your expertise? Everything changes.
Hi, I'm Jennie Hays
Before I coached entrepreneurs, I spent 20 years as a paramedic in Texas…running codes, managing mass casualty incidents, and guiding people through their worst moments.
I've led medical teams through chaos and crisis. I understand how the body responds to stress, how the nervous system creates freeze responses, and how quickly everything shifts when someone finally feels safe.
After leaving emergency medicine, I co-founded a six-figure renovation company with my husband, then transitioned into coaching where I've now worked with hundreds of coaches, therapists, and professionals who were stuck on visibility, confidence, and follow-through.
I know what it's like to have the skills but freeze when it's time to show up. And I know how to help you move past it.
I'm a Level I Brainspotting Practitioner, trained in nervous system regulation and trauma-informed coaching. I work virtually with coaches, therapists, and entrepreneurs across the U.S., with a focus on those experiencing imposter syndrome, self-sabotage, and execution blocks. Based in Texas. Serving clients nationwide.
The 3-Month Momentum Method™
My signature program for coaches, therapists, and entrepreneurs ready to clear imposter syndrome, break through self-sabotage, and build sustainable momentum.
What we work on:
- Identifying your specific nervous system block (freeze, perfectionism, or shutdown) - Releasing the fear of visibility, judgment, and "being found out"
- Rewiring the patterns that cause analysis paralysis and self-sabotage
- Building confidence that doesn't require constant reassurance
Work With Me
Brainspotting for Referred Clients
Short-term, focused nervous system work for clients referred by therapists, chiropractors, or healthcare providers.
Good for:
Trauma processing, anxiety, chronic pain, and emotional blocks that haven't shifted through talk therapy alone.
Not sure where to start?
Book a free 30-minute Beyond Mindset Breakthrough Call and we'll figure it out together.
In this call, we'll:
- Identify your specific block (imposter syndrome, freeze response, or what's not shifting in therapy)
- Pinpoint what's triggering it
- Map out your next step
No pressure. Just clarity.
What People Are Saying
Coaches, therapists, and entrepreneurs who've worked with me to clear imposter syndrome, self-sabotage, and nervous system blocks:
Dr. Stephanie Best, Psychologist, PhD, HSP-P shares her experience and growth while working with Jennie Hays.
Taylor Proctor, Business Coach shares how working with Jennie helped her be ready for the next big step in her business.
Tiffany O’Hearn, Energy Healing Practitioner & 13 Sidereal Astrologer shares how one technique Jennie Hays uses, Brainspotting, impacted her
"I'd been spinning my wheels for way too long, and I was honestly starting to think something was wrong with me. Working with Jennie changed everything. I've raised my rates, my business is full, and for the first time, I actually feel proud of my business."
— S.G., Coach
"I just had my first month at full fee and my practice is staying full. Jennie helped me clarify my goals, stay focused, and actually celebrate the progress I was making."
— S.B., Coach
“I felt stunned, delighted, and somewhat overwhelmed by how clearly I felt Jennie ‘got’ me. I enjoyed being able to rely on her to structure the session. I felt encouraged at a time when I needed encouragement.”
— D.J., Therapist
"I truly cannot say enough about how incredible Jenny has been—both for me personally and for my business. Working with her has been absolutely transformative. Jenny is consistent, kind, thoughtful, and knows exactly how to challenge you in the best possible way. She meets me where I’m at—emotionally and professionally—and consistently offers grounded, compassionate support. She has a gift for helping quiet that negative inner voice and replacing it with what’s true and helpful. I highly, highly recommend Jenny to anyone looking for accountability, growth, and genuine encouragement. Whatever life throws your way, she’s the one you want in your corner."
— A.M., Therapist
Ready to Get Unstuck?
Whether you're a coach struggling with imposter syndrome or working through something that therapy alone hasn't been able to shift, let's figure out your next step together.
Book your free 30-minute Beyond Mindset Breakthrough Call.
In this call, we'll:
- Identify what's really keeping you stuck (imposter syndrome, nervous system blocks, or unprocessed trauma)
- Pinpoint what's triggering it
- Map out your clearest next step, whether that's coaching, Brainspotting, or both
No pressure. Just clarity.