Frequently Asked Questions
About Coaching with Jennie Hays
Who knew a simple Google search would leave you with so many options—and even more questions?
I get it. You’ve likely already tried mindset work, taken courses, or even worked with coaches—yet something still feels stuck. You’re not alone, and you’re not broken. You just need the right approach to unlock the results you know you’re capable of.
I’m here to help.
General Questions
Who do you work with?
I work with entrepreneurs, professionals, and high-achievers who feel held back by self-doubt, fear, or invisible mental blocks. If you’ve done all the “right” things but still struggle with imposter syndrome, undercharging, procrastination, or fear of being seen—this is for you.
I also offer insulin resistance coaching by special request.
What types of sessions do you offer?
Brainspotting Packages & Intensives – Rapid breakthroughs for mental blocks, trauma, and self-sabotage.
Accountability Coaching – Stay on track and take consistent action.
Insulin Resistance Coaching – Available by special request.
Where do sessions take place?
All sessions are online via Zoom, so you can join from anywhere.
When and how do I pay for my session?
I accept payments via Zelle, CashApp, Mastercard, and Visa. Payment is required at the time of scheduling.
I have a quick question before booking—how can I reach you?
I get it—sometimes you need a fast answer before committing. The best way to reach me is by email jennie@jenniehays.com. I’ll respond within 2 working days so you can book with confidence. Or you can book your free 30-minute consult call to ask me all those questions bouncing around in your mind.
Are my sessions tax deducible?
Possibly! Check with your tax expert and make sure you mention that you are working on your business.
Brainspotting
What is Brainspotting?
Brainspotting is a powerful, brain-based therapy that helps you access and release the deep emotional and psychological barriers that keep you stuck. It’s a fast, effective way to clear out trauma, self-doubt, and old patterns—so you can finally move forward with confidence.
Brainspotting is highly effective for:
✔ Overcoming self-sabotage, imposter syndrome, and fear of visibility
✔ Breaking through mental blocks and limiting beliefs
✔ Processing trauma, PTSD, and deep emotional wounds
✔ Releasing anxiety, stress, and perfectionism
✔ Finally applying all the knowledge and strategies you already have
👉 Imagine showing up in your business with total confidence. Raising your prices without guilt. Taking bold action without overthinking. Brainspotting clears the fears and mental roadblocks keeping you from the success you already have the skills for.
Brainspotting Packages & Pricing
Single Session Pricing
✅ 60-minute Brainspotting session: $200
✅ 90-minute Brainspotting session: $300
Brainspotting Package Deals (Best Value!)
✅ 3-session package (60-minute sessions) – $550 (Save $50!)
✅ 3-session package (90-minute sessions) – $800 (Save $100!)
Brainspotting Intensive – $800
For those ready to break through deep-rooted blocks in one powerful day.
✅ Three 90-minute Brainspotting sessions in one day, with breaks in between.
✅ 30-minute follow-up session – To help integrate your results.
✅ Ideal for processing longstanding trauma, business fears, or stubborn self-sabotage in one transformative day.
👉 “If you’re tired of waiting for change and want to clear out deep mental blocks NOW, this is the fastest way to do it.”
I’m ready for a breakthrough—how soon can we get started?
Right away! Sessions are booked on a first-come, first-served basis, and spots fill quickly. If you’re ready to break through the blocks that have been holding you back, grab your session now before my calendar fills up.
Will I have to talk about painful memories for Brainspotting to work?
No! One of the best things about Brainspotting is that you don’t have to talk about painful memories for it to work. You don’t even have to fully understand why you feel stuck—Brainspotting bypasses overthinking and works on a deep, subconscious level.
What if I don’t ‘feel’ anything during the session?
That’s completely normal! Some people feel emotional shifts during the session, while others notice subtle changes over the next few days. Brainspotting works at the brain’s own pace, so even if you don’t “feel” something immediately, your brain is still processing.
I’ve tried everything—how do I know this will work for me?
I know investing in yourself can feel scary—especially if you’ve spent money before and didn’t see results. But this isn’t another ‘mindset trick.’ Brainspotting works because it targets the part of your brain that actually controls fear and self-sabotage—so change finally sticks.
What if I feel worse after the session?
It’s rare, but occasionally, deep emotions can surface after a session. This is just your brain processing and healing—kind of like feeling sore after a workout. That’s why every package includes a follow-up session, so we can check in and make sure you’re integrating the changes smoothly.
Can I do Brainspotting if I have ADHD?
Yes! In fact, Brainspotting can be incredibly effective for people with ADHD because it bypasses overthinking and analysis paralysis. It helps reduce mental clutter, improve focus, and release hidden stressors that might be keeping you stuck.
I’m curious about Brainspotting but not ready to book—do you offer any free sessions?
Yes! I host free group Brainspotting events where you can experience the power of Brainspotting for yourself—no commitment, no pressure.
These sessions are designed to help you:
✅ Release mental and emotional blocks in a safe, supportive setting
✅ Get a feel for how Brainspotting works before investing in a private session
✅ Experience noticeable shifts in clarity, confidence, or stress levels in just one session
If you’ve been curious about Brainspotting but aren’t sure if it’s right for you, this is the perfect opportunity to try it out—at no cost.
How do I sign up for the next free group session?
You can find all the information for my next free group sesson on my Events page.
Accountability Coaching
What is Accountability Coaching?
You don’t need more knowledge—you need consistent action.
You have the knowledge. You have the skills. But without structure, it’s easy to get lost in busy work, self-doubt, and overwhelm. Accountability Coaching gives you the clarity, direction, and check-ins you need to stay on track—so you’re finally moving forward instead of spinning your wheels.
Accountability Coaching Packages & Pricing
Single Session Pricing
✅ 1-hour Accountability Coaching session: $200
Accountability Coaching Packages (Best Value!)
✅ 3-session package (1-hour each) – $550 (Save $50!)
✅ 6-session package (1-hour each) – $1,000 (Save $200!)
After the first hour, you can split your time however you like:
1-hour sessions
Two 30-minute sessions
Four 15-minute sessions
Ready to Finally Break Through?
You don’t have to keep feeling this way. Let’s clear the blocks standing between you and the success you deserve.
Your free 30-minute Beyond Mindset Breakthrough Session isn’t just a consultation—it’s the first real step toward breaking free. No more second-guessing. No more waiting. Let’s get you unstuck—fast.