Vegan vs. Keto for Insulin Resistance Reversal: A Comprehensive Comparison

Insulin resistance is a common problem for many people, and it can lead to a range of health problems, including obesity, type 2 diabetes, and cardiovascular disease. Fortunately, diet can play a big role in reversing insulin resistance and improving overall health. But with so many diet options available, it can be tough to know which one is best. So today I thought we'd compare two popular diets for insulin resistance reversal: veganism and the ketogenic diet.