Reversing Insulin Resistance: Essential Questions to Ask Your Online Health Coach

Mar 7

You've been thinking about hiring an Online Health Coach because you are tired of spinning your wheels fighting your Insulin Resistance and if you have to go to one more doctor's visit and hear that you've gained more weight you are going to scream. You've been trying so hard, but nothing seems to work.

You aren't alone. Insulin resistance affects a staggering 1 in 4 people, yet it often goes unnoticed and is misunderstood by the medical community. The good news is that Insulin Resistance and all the scary side effects can be reversed with the right coaching and support! That's where an online health coach comes in, but before you sign up for a program, it's important to ask the right questions to ensure you're getting the best care possible.

The importance of knowing who you are hiring as a coach

"What is your approach to insulin resistance and how do you tailor it to each individual client?" Every individual is unique, and their approach to insulin resistance should reflect that. Your health coach should be able to tailor a personalized plan to meet your specific needs and goals.
"Can you provide success stories or testimonials from past clients who have reversed their insulin resistance?" Hearing about other people's success can be incredibly motivating and can give you a better understanding of what the program entails and what kind of results you can expect.
"What kind of support and resources will I receive during the program?" Will you have access to a community of like-minded individuals, recipes, and meal plans? Will you have frequent support from your coach? These are important things to consider when choosing a program.
"What kind of results can I expect and in what time frame?" Every individual is different, but your coach should be able to give you a general idea of what kind of results you can expect and in what time frame.
"How will you track my progress and provide accountability?" Will you be provided with regular check-ins and progress reports? How will your coach ensure you stay on track and make progress toward your goals?
"Do you have any certifications or training in insulin resistance and nutrition?" It's important to work with a coach who is knowledgeable and well-equipped to help you reach your goals. Make sure to check their credentials and qualifications.
"What happens if I don't see the results I was hoping for?" It's important to understand what kind of guarantee or support you will receive if you don't see the results you were hoping for.

Insulin resistance is a complex issue, and it's important to work with a coach who understands and can help you reverse it. By asking the right questions, you can ensure you're getting the best care possible and on your way to feeling like a brand-new person!