Shifting Mindsets on Body Mind & Soul Connections
Jennie Hays Jennie Hays

Shifting Mindsets on Body Mind & Soul Connections

Feeling stuck in your business, no matter how hard you try? In this blog, I share my journey from frustration to breakthrough, and how Brainspotting helped me and my clients overcome limiting beliefs and emotional blocks.

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Empowering Small Business Growth with Brainspotting Therapy
Jennie Hays Jennie Hays

Empowering Small Business Growth with Brainspotting Therapy

Unlock your small business's full potential with Brainspotting therapy. Discover practical solutions and strategies to overcome mental blocks like fear, anxiety, and self-doubt, leading to greater clarity, confidence, and sustainable growth for entrepreneurs.

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Mastering Stable Blood Sugar Levels with a Low-Carb Diet
Jennie Hays Jennie Hays

Mastering Stable Blood Sugar Levels with a Low-Carb Diet

Discover the transformative power of a low-carb diet in regulating blood sugar, renewing energy, and empowering you to take control of your health journey. Learn how maintaining stable blood sugar levels with diet can reduce the risk of chronic diseases like Diabetes at Jennie's Health Solutions.

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Spotting Insulin Resistance: Signs You Shouldn't Ignore
Jennie Hays Jennie Hays

Spotting Insulin Resistance: Signs You Shouldn't Ignore

Discover the hidden symptoms of insulin resistance and learn proactive steps, including diet, exercise, and stress management techniques like brainspotting, to reclaim your health and vitality. Empower yourself with knowledge and take the first step towards reversing insulin resistance today.

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Reversing Insulin Resistance with Diet
Jennie Hays Jennie Hays

Reversing Insulin Resistance with Diet

Insulin resistance, often a precursor to type 2 diabetes and other metabolic conditions, can be effectively managed and potentially reversed through well-planned dietary strategies.

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