Brainspotting: Your Compass on the Journey to Reverse Insulin Resistance
Explore brainspotting, a powerful therapeutic technique helping individuals navigate the emotional landscape of insulin resistance, offering a holistic approach to self-care and lifestyle change, as guided by a health professional with over 20 years of experience.
Navigating Emotions with Brainspotting: A Journey to Healing
Discover the power of brainspotting, a therapeutic approach that can transform your emotional health journey, equipping you with the tools to overcome insulin resistance and reclaim your wellness.
Beat the Keto Flu: Paving the Way to Reverse Insulin Resistance
Overcome the initial hurdle of keto flu with our expert guidance, and embark on a transformative journey to reverse insulin resistance, empowering you to regain control over your health and well-being.
Relax, Recharge, and Reclaim Your Sleep: Overcoming Insulin Resistance Nightmares
Discover how to overcome insulin resistance-induced sleep issues by relaxing, recharging, and reclaiming your sleep through holistic approaches, including reaching out to a diabetes specialist for comprehensive support and personalized care.
Don’t Exercise For Insulin Resistance Reversal!
Unlock the transformative power of movement, not exercise, in your fight against insulin resistance. Follow the inspiring journey of Linda, and learn how simple, enjoyable activities can boost your energy, lower blood sugar levels, and transform your life, just as they did for her!
Fasting: Your Powerful Ally to Reverse Insulin Resistance
Empower your health journey with the transformative power of fasting. Explore fat fasts, intermittent fasting, sardine fasts, and beef and butter fasts to reverse insulin resistance, offering personalized insights, practical advice, and supportive guidance tailored to your unique journey
Keto Superfoods to the Rescue: Your Secret Weapon Against Insulin Resistance
Discover how to use keto superfoods like avocados, salmon, and even steak to turn the tables on insulin resistance, featuring practical tips, empathetic advice, and a delicious keto recipe for Pan-seared Steak with Creamy Avocado Sauce to guide you on your journey to better health.
Reverse Insulin Resistance: Crush It with These 4 Life-Changing Tips!
Conquer Insulin Resistance: Discover life-changing tips to improve insulin sensitivity and manage prediabetes.
The Emotional Roots of Obesity and the Impact on Insulin Resistance
Could your emotional history be keeping you from success in reversing your insulin resistance? This blog explores the connection.
Get your personal copy of Patty Tolar’s Body Scan
Discover a new approach to managing insulin resistance with Patty Tolar. Learn a personalized body scanning technique to tune into your body, understand its signals, and navigate your health journey more effectively. Subscribe for regular insights and compassionate guidance.
Fanning the Flames: Sugar, Cancer and the Need for Dietary Awakening
Rethinking the sugar-cancer connection, this blog challenges the narrative that dietary changes have no significant impact on tumor growth. Drawing on scientific studies and PET scan insights, it advocates for the potential benefits of a ketogenic diet in managing various forms of cancer.
Are You Always Hungry? Here's Why & What You Can Do About It
Are you constantly asking, "Why am I hungry all the time?" or "How to stop feeling hungry after eating?" This blog explores the seven reasons behind your constant hunger. Discover practical tips to regain control over your eating habits and manage sudden hunger, especially for females dealing with insulin resistance.
Why Everything You Know About Cholesterol Might Be Wrong
Challenging traditional beliefs about saturated fat and cholesterol’s impact on heart health.
Unmasking the Fat Myth: Saturated Fat, Your Unexpected Ally in Reversing Insulin Resistance
Challenging traditional beliefs about fats, revealing how medium-chain fatty acids can help reverse insulin resistance, while certain vegetable oils might contribute to health problems.
Breaking Up With Sugar: Unraveling the Secrets to Reverse Insulin Resistance
The toxic relationship with sugar has to end.
Unlock the Secrets: Master the Art of Defeating Insulin Resistance for Good!
Practical tips to reverse your insulin resistance naturally!
Unraveling the Mystery Causes of Insulin Resistance: A Guide for Women
Have you ever wondered about the causes of insulin resistance and how it affects your health?
If you're struggling with this issue, you're not alone.
Insulin Resistance Revealed: The Unexpected Connections You Can't Ignore
Insulin resistance is a growing health concern that has far-reaching consequences.
Often overlooked and misunderstood, it is essential to shed light on this silent threat…
What is Insulin Resistance?
What exactly IS insulin resistance?
Reversing Insulin Resistance: Resilience & Learning to Love Yourself
Learning to love yourself can be a great first step for developing a positive body image which can be a great tool to help reverse insulin resistance.