Jennie Hays 8/15/23 Jennie Hays 8/15/23

Relax, Recharge, and Reclaim Your Sleep: Overcoming Insulin Resistance Nightmares

Discover how to overcome insulin resistance-induced sleep issues by relaxing, recharging, and reclaiming your sleep through holistic approaches, including reaching out to a diabetes specialist for comprehensive support and personalized care.

Jennie Hays 8/11/23 Jennie Hays 8/11/23

Don’t Exercise For Insulin Resistance Reversal!

Unlock the transformative power of movement, not exercise, in your fight against insulin resistance. Follow the inspiring journey of Linda, and learn how simple, enjoyable activities can boost your energy, lower blood sugar levels, and transform your life, just as they did for her!

Jennie Hays 8/8/23 Jennie Hays 8/8/23

Fasting: Your Powerful Ally to Reverse Insulin Resistance

Empower your health journey with the transformative power of fasting. Explore fat fasts, intermittent fasting, sardine fasts, and beef and butter fasts to reverse insulin resistance, offering personalized insights, practical advice, and supportive guidance tailored to your unique journey

Jennie Hays 8/4/23 Jennie Hays 8/4/23

Keto Superfoods to the Rescue: Your Secret Weapon Against Insulin Resistance

Discover how to use keto superfoods like avocados, salmon, and even steak to turn the tables on insulin resistance, featuring practical tips, empathetic advice, and a delicious keto recipe for Pan-seared Steak with Creamy Avocado Sauce to guide you on your journey to better health.

Jennie Hays 8/1/23 Jennie Hays 8/1/23

Reverse Insulin Resistance: Crush It with These 4 Life-Changing Tips!

Conquer Insulin Resistance: Discover life-changing tips to improve insulin sensitivity and manage prediabetes.

Jennie Hays 7/28/23 Jennie Hays 7/28/23

The Emotional Roots of Obesity and the Impact on Insulin Resistance

Could your emotional history be keeping you from success in reversing your insulin resistance? This blog explores the connection.

Jennie Hays 7/25/23 Jennie Hays 7/25/23

Get your personal copy of Patty Tolar’s Body Scan

Discover a new approach to managing insulin resistance with Patty Tolar. Learn a personalized body scanning technique to tune into your body, understand its signals, and navigate your health journey more effectively. Subscribe for regular insights and compassionate guidance.

Jennie Hays 7/11/23 Jennie Hays 7/11/23

Fanning the Flames: Sugar, Cancer and the Need for Dietary Awakening

Rethinking the sugar-cancer connection, this blog challenges the narrative that dietary changes have no significant impact on tumor growth. Drawing on scientific studies and PET scan insights, it advocates for the potential benefits of a ketogenic diet in managing various forms of cancer.

Jennie Hays 7/7/23 Jennie Hays 7/7/23

Are You Always Hungry? Here's Why & What You Can Do About It

Are you constantly asking, "Why am I hungry all the time?" or "How to stop feeling hungry after eating?" This blog explores the seven reasons behind your constant hunger. Discover practical tips to regain control over your eating habits and manage sudden hunger, especially for females dealing with insulin resistance.

Jennie Hays 7/4/23 Jennie Hays 7/4/23

Celebrating Freedom: Empowering Your Journey towards Health This Fourth of July

Embrace the spirit of Independence Day to champion your health journey amidst struggles with insulin resistance. Use understanding, self-care, and community as tools for empowerment, promising to seek health, happiness, and continuous self-improvement, just as our nation sought freedom.

Jennie Hays 6/22/23 Jennie Hays 6/22/23

Game On! Reverse Insulin Resistance with a Challenge

Challenges can hep you turn your dreams into reality. Today we explore how challenges can help you reverse insulin resistance, lose weight, and more.

Jennie Hays 6/20/23 Jennie Hays 6/20/23

The Empowered Woman's Guide to Reversing Insulin Resistance Naturally

In this blog we explore the steps to reverse insulin resistance naturally

Jennie Hays 6/16/23 Jennie Hays 6/16/23

Why Everything You Know About Cholesterol Might Be Wrong

Challenging traditional beliefs about saturated fat and cholesterol’s impact on heart health.

Jennie Hays 6/9/23 Jennie Hays 6/9/23

Unmasking the Fat Myth: Saturated Fat, Your Unexpected Ally in Reversing Insulin Resistance

Challenging traditional beliefs about fats, revealing how medium-chain fatty acids can help reverse insulin resistance, while certain vegetable oils might contribute to health problems.

Jennie Hays 6/6/23 Jennie Hays 6/6/23

Fat Fasting 101: Unveiling the Science of Rapid Weight Loss and Reversing Insulin Resistance

Learn the basics about Fat Fasting from the science to when and how it’s helpful.

Jennie Hays 6/1/23 Jennie Hays 6/1/23

Say Goodbye to Insulin Resistance: How the Belly-Buster Fat Fast Can Change Your Life

Kickstart your journey to reverse insulin resistance with the Belly-Buster Fat Fast, a free five-day program that guides you through a healthy, sustainable ketogenic diet to help you lose weight and reclaim your health without extreme exercise or starvation.