FREE CHALLENGE With Jennie Hays - Holistic Diabetes Specialist + Licensed Paramedic + Stephen's Minister

Count down timer for the Belly-Buster Fat Fast Challenge.

Belly-Buster Fat Fast CHALLENGE

Lose up to 15 lbs!

Jumpstart your diet,

or end your diet stall,

and learn to keep it off!

...in just 5 DAYS

EXPERIENCE EVERYTHING YOU NEED TO MELT OFF UP TO 15 POUNDS OF FAT

NO STARVATION, WILLPOWER OPTIONAL, EXERCISE NOT REQUIRED

FIND JOY IN YOUR FOOD, YOUR BODY, AND YOURSELF!

Sign up for the Belly-Buster Fat Fast HERE!

Plate with fork and knife

What You Can Expect:

Weight loss scale

Put together Yummy meals FAST. Prep ahead if you like. Modify easily to match your tastes.

Easy Menu & Shopping List

Weight Loss that Lasts

Kicking a broken heart

Lose up to 15 lbs (15.3 is our record!) and keep it off by applying what you learn during the Challenge!

Kick Shame to the Curb!

Fat shaming is still legal! Learn to defeat it BEFORE it happens with this simple 3 part hack.

Daily Topics for The Belly-Buster Fat Fast:

Text reads 'Why You're Not Losing! You're working out, eating "healthy", doing it all (or maybe not) but the weight just won't come off! Come learn the real reasons you're not losing weight in spite of all of your efforts...It's not what you think!' Accompanied by an image of a person sitting against a metal fence, wearing a pink shirt and pants, appearing tired or contemplative. Website ir.jenniehays.com/now is included.

Monday June 26th: Why You’re Not losing!

Woman in white tank top holding a sign that reads "Little Things Mean A Lot." The sign discusses the importance of small changes for health and includes a website link.

Tuesday June 27th: Little Changes - Big Differences!

A person with long hair in a white shirt holds up a hand in refusal against a plate of donuts and pastries. On the right, text on a maroon background reads: 'Hack Your Willpower. Learn these simple hacks to make your diet work FOR you, not against you. So you can stop sabotaging your diet!' Below is a URL: 'ir.jenniehays.com/now'. The backdrop is orange.

Wed June 28th: Hack Your Willpower!

Woman practicing martial arts kick outdoors with motivational text about overcoming shame.

Thursday June 29th: Stop Shaming Yourself!

Two women laughing and eating healthy food at a kitchen counter with a motivational message about staying on track with diet and weight management.

Friday June 30th: Keep Losing the Weight!

What People Are Saying About the Belly-Buster Fat Fast!

Screenshot of a conversation showing weight loss achievements with a message saying, "Update: Still at Goal." The conversation includes details of pounds lost and positive encouragement.
“Final weight loss numbers:
V: 11 lbs lost
J: 8 lbs lost”
— V&J (spouses who did BBFF together)
A partially redacted Facebook post with a comment praising a fat fast diet, expressing appreciation for food suggestions and a group.
Screenshot of a text message about trying on an expensive, long black jacket bought a few years ago. It mentions the jacket was on sale but still pricey, described as a writing style jacket, and fitting snugly now.
“Much better than I expected...tried on a jacket that I bought ...and have never been able to wear...I got it on today.”
— P (has done BBFF 2x now)
“OMG this fat fast is amazing it’s Taught me a lot. Foods suggestions have been really good as well...”
— C
“I am down 3lbs which is huge for me... Is it a problem to stay on it a few days longer?”
— S (post menopausal)
Text message conversation about weight loss progress, highlighted dramatic changes with an update announcing a current weight of 149 pounds.
Screenshot of a text message conversation discussing weight loss progress, initially reporting a loss of 4 pounds, updated to 12 pounds.
“...we are on day 2 and I have lost 4 pounds. Which surprises me because I have pre period bloat happening right now. lol”
— R (did BBFF with buddy)
“138.6-134.2
I fasted at work 2 days this week”
— T (works long/irregular hours)
A screen showing a chat message discussing weight loss progress with the text "Update: Now 125lbs" overlaid. The chat mentions fasting at work."

Who is Jennie Hays?

Jennie Hays Brainspotting Therapy Practioner, specializing in Overcoming Imposter Syndrome posing outdoors on a porch, wearing a beige wrap and a burgundy top, beside a clock.

Jennie Hays, Licensed Paramedic, Certified Holistic Diabetes Coach, Certified Stephens Minister, Brainspotting Phase 1 Certified, Certified in Hypnosis, Neurolinguistic Programming, EFT (Tapping), Weight Loss Coaching, and Fasting Coaching

Christian Prediabetes Health Coach, Licensed Paramedic, and Stephen's Minister

Jennie Hays

It all started with a phone call. 

My fertility bloodwork came back and it showed that I had PCOS which meant I probably had Prediabetes. A quick, but anxious trip to the doctor and the diagnosis was confirmed. I had Prediabetes and was given the same advice I used to give my patients..."this is a progressive, incurable disease that leads to disability and eventually death. The best you can do is manage it to try to slow down your conversion to Diabetes Type 2."

I refused to believe it and began spending every extra minute searching for an answer.

Then I found it! There was hope and I had a plan.

I lost 25lbs that first month and I noticed that all sorts of things started looking and feeling better! Everything from my chronic migraines to my asthma and wrinkles seemed to be "smoothng out" (haha) but most importantly after only 2 months my blood work was normal...no more signs of Prediabetes! A short 4 months later I was down over 80lbs and off all my medications except a Zyrtec daily. (I do live in Texas after all!)

You would think with all that proof that I would be able to stick to it. I’m sure you have been there, it's like you have all the pieces, but you just can't keep them together! The only solace was that I wasn't gaining weight back and stayed off the medicines. 

Then one day I was in the car and I heard a song, I would give anything to remember what that song was because it gave me the answer I was searching for! Through all of this, I had forgotten my true superpower. My God! He loves me! And that was the glue that put it all back together again.

I discovered that it takes your body, your brain, and your spirit to create a plan that works for the long run. And now I have the blessing of teaching other women to do what I have done successfully for the last 7 years.

Jennie Hays, Brainspotting Therapy signature. Cursive handwriting of "Jennie Hays" with a small red heart.
Jennie Hays

What People Are Saying About Jennie

“Jennie is nothing short of a miracle worker...at the crossroads of my mental / emotional / physical / spiritual health challenges. Jennie cut straight through the noise... ”
— Rosie S.
“Do this program you will not be disappointed...I am at my goal and it is sticking ...you will feel so much better about yourself and it’s a lifestyle change!”
— Rhoda T
“Working with Jennie has been just what I needed.”
— Patty T.
A woman with gray hair is smiling at a Bernese Mountain Dog with happy expression in an outdoor setting near trees.
A person with short blond hair and freckles smiling, wearing a gray shirt, seated against a textured patterned background.
Smiling person in a white off-shoulder top outdoors
“She seems to really understand me and I feel like I can tell her anything that is bothering me or getting in my way. She knows how to help me organize my thoughts and time into steps.”
— Haley M.
“She is interested in where I am and where I want to be vs. just telling me what steps I should take next. She provides resources on how to do things vs. just telling me how to do it, so I can grow and not become dependent on her. ”
— B. B.
“Jennie listens well and supports me from a whole-person approach when helping me set goals. I left the appointment feeling supported and encouraged.”
— Elena Z.
“Jennie was great. She provided encouragement and praise for the work I’ve done thus far as well as provided guidance and support for the work left to be done. She helped me create a clear plan for next steps. ”
— Jennifer V.
“I always love my sessions with Jennie! :)”
— Anne L.
“I felt stunned, delighted, and somewhat overwhelmed by how clearly I felt Jennie ‘got’ me. I enjoyed being able to rely on her to structure the session. I felt encouraged at a time when I needed encouragement.”
— Dawn W.
“I feel like Jennie is such a good fit for me and is great at meeting me where I’m at, but also pushing me into different points of discomfort. ”
— Allison P.
“Jennie is sooooo amazing. she always helps me feel empowered and successful (able to be successful anyway!!) The way she helps me get things done is kind and pushes me without being pushy TO me!! love her!!”
— Amy B.

Are You Ready To Learn The Secrets To Losing Your Weight Naturally?

Spots Are Filling Up Fast.

This Is Your Chance To Learn From The Expert How You Can Finally Lose the Weight (and heal your body)

For Good!