You are thinking about working with an online health coach. That's great! With the increasing popularity of online health and wellness services, it's normal to have questions about what online health coaching really entails. In this blog post, we'll take a look at the truth behind online health coaching and some of the common misconceptions.

1. Online health coaches are not just glorified personal trainers Many people assume that an online health coach is just a personal trainer who works remotely. While personal training can certainly be a component of online health coaching, it's so much more than that. A good online health coach will work with you to create a comprehensive, personalized wellness plan that incorporates not just exercise, but also nutrition, stress management, and lifestyle changes.

2. Online health coaching can be just as effective as in-person coaching Contrary to popular belief, research shows that online health coaching can be just as effective as in-person coaching. In fact, some studies have shown that online coaching may even be more effective due to increased accountability and the convenience of remote access. With online health coaching, you can work with your coach from the comfort of your own home, without having to worry about scheduling appointments or traveling to a physical location.

3. Online health coaches are not all created equal Just like in-person health coaches, the quality of online health coaches can vary greatly. It's important to do your research and choose a coach who has the necessary education, training, and experience to help you reach your health and wellness goals.

4. You don't have to give up control of your health One of the biggest misconceptions about online health coaching is that you're giving up control of your health to your coach. This couldn't be further from the truth. Your online health coach is there to support and guide you, but you're ultimately in charge of your own health and wellness. Your coach will work with you to create a plan that is tailored to your unique needs and goals, and you'll have the opportunity to make changes and adjustments as you go.

5. Online health coaches can provide more than just weight loss support While weight loss is a common goal for many people who work with online health coaches, these coaches can provide so much more. Whether you're looking to improve your overall health, manage a chronic condition, or simply adopt healthier habits, a good online health coach can help you reach your goals. From nutrition planning and stress management to exercise programming and lifestyle changes, an online health coach can provide you with the support and guidance you need to achieve your desired outcomes.

These are just a few of the truths about online health coaching that I wish more people knew. If you're considering working with an online health coach, don't let misconceptions or misunderstandings hold you back. Online health coaching can be a powerful tool for improving your health and well-being, and with the right coach, you can achieve your health and wellness goals in a way that works for you.

I hope this helps you find the right online health coach. If you are still feeling stuck, feel free to schedule a free 30-minute consultation. I’d be happy to hear about what is happening and help direct you to the right person.