Beat the Keto Flu: Paving the Way to Reverse Insulin Resistance
Keto Flu doesn’t have to knock you out of the game!
Hey there, warrior women!
Today, we're delving deeper into the dreaded 'keto flu'. As your holistic diabetes coach with over 20 years of experience, I'm here to guide you through these initial speed bumps as you embark on your ketogenic journey. So, buckle up, because we're going to uncover the mysteries of the 'keto flu', why it happens, and how to sail through it like a pro!
The Keto Transition: What Happens and Why?
When you shift to a ketogenic diet, your body's fuel source changes drastically. It's like you're a hybrid car switching from gasoline to electric! During this transition, you'll notice that you're losing water weight. But, here's the kicker... along with the water, you're also losing three essential electrolytes: salt, potassium, and magnesium. Why? Because your body is no longer using insulin the same way it used to.
Salt: The Light-headedness Link
Ever stood up too quickly and felt light-headed? That could be due to low salt levels. On keto, you might need more salt than you're used to. So go ahead, add that extra dash of pink Himalayan or sea salt on your meals. It might seem odd, but your body will thank you! Worried about using too much salt? Studies show that increasing salt can actually extend your life!
Potassium: Beyond Heart Palpitations
Heart palpitations aren't just for romance novels. In real life, it could be a sign of low potassium. Incorporate foods like avocados and spinach into your diet, add a supplement, or use a salt substitute that is at least half potassium chloride. You should note that taking potassium with certain health issues or medications can be dangerous, so always talk with a health expert before adding supplements to your diet.
Magnesium: The Key to Ease Muscle Cramps
Experiencing muscle cramps? You might need more magnesium. Nuts and seeds can help boost your magnesium levels. You can also take a magnesium complex supplement. And guess what? You can also soak in an Epsom salt bath! It's not only a relaxing end to your day, but Epsom salt is also rich in magnesium and can help replenish your body's magnesium levels. Ahh, can you feel the tranquillity?
These symptoms may be a bit uncomfortable... but remember, they're just your body's way of adjusting to the new keto lifestyle. It's a phase, and it will pass. As your coach, I'll be with you every step of the way, helping you navigate these initial challenges. After all, who said embarking on a journey t better health would be all sunshine and rainbows? A little rain makes the flowers grow, right?
Keep Going, Ladies!
So, ladies, remember to hydrate. And don't forget those essential electrolytes. You're not just eating; you're nourishing your body, helping it transition to a healthier state. It's a journey of self-care, self-love, and each day brings you a step closer to your health goals.
It's okay to face a few bumps on the road to recovery. After all, every journey has its ups and downs. But together, we'll conquer the keto flu, one day at a time. So keep going, my warrior women! Remember, you're not just strong... You're invincible!
Your Health, Your Choice
Remember to consult with a healthcare professional before starting any new supplements or making significant dietary changes. Each body is unique and requires a tailored approach. Together, we will design a plan that works specifically for you. Keep going, stay strong, and don't forget to love yourself every step of the way. You're doing great, ladies! You've got this!