Unresolved family dynamics can deeply impact our emotional well-being, but healing is possible. In my recent appearance on Pamela Evans' Confessions of a Mother Wound podcast, I shared my personal journey of navigating a challenging relationship with my mother. We explored the emotional complexities of grief, forgiveness, and setting boundaries, along with the role Brainspotting played in my healing process.

During the episode, Pamela and I discussed the hidden wounds many carry from family relationships, the guilt that often accompanies setting boundaries, and how to find peace without sacrificing your emotional health. I reflected on my own experiences, where a seemingly perfect relationship revealed deeper emotional struggles, and shared how addressing those wounds transformed my life.

If you've ever felt stuck or hurt by unresolved family issues, this conversation offers hope and actionable insights to start your journey toward healing and closure. Listen to the full episode to learn how you, too, can begin to reclaim your peace and emotional well-being.