The Top 5 Truths About Working with an Online Health Coach

Wondering if a trauma-informed online health coach could finally help you break free from the cycle of stress, cravings, or burnout? Let’s talk about what’s really going on—and whether personalized support is the next right step. 👉 Book your free 30-minute consult here

〰️

Wondering if a trauma-informed online health coach could finally help you break free from the cycle of stress, cravings, or burnout? Let’s talk about what’s really going on—and whether personalized support is the next right step. 👉 Book your free 30-minute consult here 〰️

Thinking about working with an online health coach?
That’s a big step—and an empowering one. But let’s be real: there’s a lot of noise out there about what coaching involves, and what kind of results you can expect.

So let’s quiet the confusion and name what’s actually true, especially when you’re working with a coach who understands both the science and the emotional patterns that drive your habits.

• It’s Not Just Personal Training in a Zoom Room

  • A skilled online health coach isn’t just sending you workouts or calorie targets.
    They’re looking at your whole picture:

    • Nutrition

    • Stress patterns

    • Cravings

    • Sleep

    • Emotional cycles

    • Nervous system load

    • In my work, we don’t just ask “What are you eating?”
      We ask, “Why does your body keep reaching for that?”
      We get curious about your triggers and start gently untangling them using somatic tools like Brainspotting or guided meditation if needed.

• Online Coaching Is Just as Effective—Sometimes More

  • It’s easy to assume that virtual support = less connection. But in reality, many people open up more when they’re in their own space, wearing comfy clothes, with no one watching.

  • And when the nervous system feels safer, results come faster.

  • You can show up raw and real, without the pressure of performative progress.
    You get consistent accountability and a coach who actually sees you—and adapts to your needs, not just the plan.

• Not All Coaches Are the Same (So Do Your Research)

  • Some coaches push macros and mindset.
    Others (like me) combine nutrition, neuroscience, and trauma-informed tools that get to the root of self-sabotage.

  • You deserve someone who gets your struggles, respects your lived experience, and knows how to help you build something sustainable.

  • Look for a coach who can support your physical goals and recognize the emotional resistance that’s been slowing you down.

• You’re Still in Charge

  • Coaching isn’t about handing over your power.
    In fact, my job is to help you get that power back.

  • You decide what matters.
    You decide what pace feels safe.
    You decide what “progress” means for you.

  • My role? To guide, simplify, support, and help you clear the emotional clutter so your clarity and health can rise to the surface.

• It’s Not Just About Weight Loss

  • If you’ve felt dismissed by providers who only cared about your weight—or who ignored your stress, sleep, and cycles—you’re not alone.

  • Online health coaching can absolutely support fat loss if that’s your goal. But it can also help you:

    • Balance blood sugar

    • Heal insulin resistance

    • Reclaim energy

    • Break emotional eating cycles

    • Sleep better

    • Reduce anxiety

    • Feel calm in your own skin again

    • This is about a full-body reset, not a restrictive plan.

You don’t have to keep guessing why you're stuck—or trying to push through it alone. Schedule a free 30-minute consult and let’s explore the real root of what’s getting in your way—and how to move forward with support that fits your life.

〰️

You don’t have to keep guessing why you're stuck—or trying to push through it alone. Schedule a free 30-minute consult and let’s explore the real root of what’s getting in your way—and how to move forward with support that fits your life. 〰️

Final Thoughts

You don’t need another plan that looks good on paper but falls apart in real life.
You need aligned support that sees you, not just your symptoms.

If you’re curious about what this kind of coaching could look like for you, let’s talk.

Click here to schedule a free 30-minute consult, and we’ll explore your goals, your blocks, and whether this support is the right fit for your next step.

And if it’s not me, I’ll help point you to someone who’s right for you.

You deserve that.